TRANSFORM YOUR MIND AND HABITS

The first step towards transforming your health is a POWERFUL MIND!

We tackle Mindset Training and Habit Transformation right off the bat so that you can truly make lasting change.  Our Licensed/Registered Psychotherapists and Coaches combine cognitive behavioural therapy, neuroplasticity, psychodynamic and strength-based approaches to help you you identify and correct negative thoughts, perceptions and self-limiting core beliefs. 

Negative, unwanted or intrusive thoughts lead to specific emotions; emotions often lead to destructive and maladaptive behaviours. Conquering your thought life from a NEUROLOGICAL & PSYCHOLOGICAL point of view (made simple of course) will lead to lasting change with your choices (food, exercise, self-esteem, etc.). This, in turn, will lead to higher functioning, healthy, adaptive behaviours so that you can LIVE YOUR BEST LIFE NOW!   

Enjoy our combination of educational modules, live webinars, habit & lifestyle challenges and monthly Q&A Sessions.  

Course curriculum

  • 01

    Welcome to the course!

    • How to use this course
  • 02

    Modules

    • Strong Why

    • Core Belief - Part One

    • Core Belief - Part Two

    • Core Belief - Thoughts

    • Antidote

    • Watch Your Tone