Bundle includes

Here are all the courses that are included in your bundle.

MIND

  • Monthly Mindset or Lifestyle Educational Modules 
  • Monthly Live Webinars
  • Habit & Lifestyle Challenges
  • Monthly Live Q&A Sessions (get your questions answered by the professionals)


NUTRITION

Monthly Delicious Whole Food Plant-Based Meal Plans (we simply take the “guesswork” out of it for you) 

  • 15 Recipes

  • Weekly Shopping List

  • Macronutrient Facts (Calories, Carbs, Protein, Fats for each meal)

  • Cooking Videos

  • BONUS - Food & Nutrition App 

    • Database containing over 1 million common foods that will help you track your daily calorie goals, carbs, protein, fats, and more!

    • Create your own meal plan

FIT

  • Video-on-demand catalog

  • **over 1000 AMAZING different workouts from industry-leading instructors tailored to an array of fitness levels (HIIT, Core/Abs, Relaxation, Stretching, Full Body Strengthening, Dance, Seniors, Pilates, Kids & MORE—anytime, anywhere!)

  • 5000 different PRO & Innovative exercises 

  • Numerous Pre-programmed Training Exercise Programs

  • Professional 3D-animated instruction videos

  • Written exercise instructions

  • Full workouts for home or office 

  • Create and save workout routines

  •  Full fitness centre workouts for individuals utilizing gym equipment

  • TRACK YOUR EXERCISES! 

  • Progress tracking: track over 100 values!  (weight, waist size, BMI, body fat, blood pressure, blood sugar, A1C, number of push-ups, arm size, chest size, VO2max, VAS Pain scales and many more)

  • Users can connect to FIT BIT or other wearable devices in order to track and analyze progress

  • Community! (Enjoy various types of challenges with individuals on a similar journey with you!)